News — Fitness and Nutritional Guide

๐Ÿฒ๐ŸฅคFoods to ๐Ÿ‘Š๐Ÿพ๐Ÿ‘ŠFight Inflammation

๐Ÿฒ๐ŸฅคFoods to ๐Ÿ‘Š๐Ÿพ๐Ÿ‘ŠFight Inflammation

Inflammation is a natural response of the body's immune system to protect against injury, infection, and other harmful stimuli. However, chronic inflammation can lead to various health problems such as heart disease, cancer, and arthritis. Fortunately, there are several foods that can help reduce inflammation in the body. Here are some examples:

โ€ข Fatty fish: Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which have potent anti-inflammatory effects.

โ€ข Berries: Blueberries, raspberries, strawberries, and other berries are rich in antioxidants that help reduce inflammation in the...


Get Your Hormones Checked- Hormones that affect weight gain

Get Your Hormones Checked- Hormones that affect weight gain

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There are several hormones that can affect weight gain. Here are some of the main ones:

โ€ข Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When you eat carbohydrates, your body releases insulin to help transport glucose into your cells. If you eat too many carbohydrates or your body becomes resistant to insulin, your pancreas will produce more insulin, which can lead to weight gain.

โ€ข Cortisol: Cortisol is a hormone produced by the adrenal glands...


Beat Up ๐Ÿ‘Š๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š Inflammation-Checkout This Bully: Curcumin

Beat Up ๐Ÿ‘Š๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š Inflammation-Checkout This Bully: Curcumin

Curcumin is a natural anti-inflammatory compound found in turmeric, a spice that is commonly used in Indian and South Asian cuisines. While turmeric contains only about 3% curcumin by weight, there are many ways to increase your curcumin intake. Here are some sources of curcumin:

โ€ข Turmeric powder: You can add turmeric powder to your food or drink as a spice to increase your curcumin intake.
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Losing Weight Meal Plan: What To Eat For Breakfast, Lunch, And Dinner?

Losing Weight Meal Plan: What To Eat For Breakfast, Lunch, And Dinner?

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Losing weight is not all about starving yourself and demanding exercises. Check out this well-balanced diet plan and lose weight healthily.


The fastest and the most convenient way to lose weight is to develop a lifestyle that will stick to your whole life. When it comes to losing weight, a healthy, well-balanced diet plan is the first thing that you are supposed to adopt. We have devised an easy-to-follow meal plan packed with all the essential nutrients.


Breakfast


Combine ยพ cup bran flakes + 1 cup milk in a bowl...


Learn To Stay Body Positive In This Body-Negative World!

Learn To Stay Body Positive In This Body-Negative World!

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It is not easy to stay positive and comfortable about how you look and how much you weigh being surrounded by a judge mental society. However, you can learn to be satisfied with your body. Athletic Aha not only helps you to achieve your fitness goals, but their experts will counsel you to stay positive about your body. How? Read on.


Positive Affirmations


Surround yourself with positive reminders and compassionate people who encourage you to do better daily. Say a kind thing to yourself every day. It will boost your confidence...