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🌾 Discover the Truth about Bloating | What Should You eat
What Should You ea
Looking to reduce inflammation in your body? Check out these tasty anti-inflammatory foods:
- Blueberries
- Turmeric
- Ginger
- Salmon
- Walnuts
- Dark chocolate
Incorporating these foods into your diet can help reduce inflammation and promote overall health. So go ahead and check the serving sizes on the food label. Don't lie to yourself. Try logging it in an app like lifsum. It makes a difference how much you are actually eating so identifying serving sizes is key....
🍲🥤Foods to 👊🏾👊Fight Inflammation
• Fatty fish: Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which have potent anti-inflammatory effects.
• Berries: Blueberries, raspberries, strawberries, and other berries are rich in antioxidants that help reduce inflammation in the...
Get Your Hormones Checked- Hormones that affect weight gain
There are several hormones that can affect weight gain. Here are some of the main ones:
• Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When you eat carbohydrates, your body releases insulin to help transport glucose into your cells. If you eat too many carbohydrates or your body becomes resistant to insulin, your pancreas will produce more insulin, which can lead to weight gain.
• Cortisol: Cortisol is a hormone produced by the adrenal glands...
Beat Up 👊👊🏾👊 Inflammation-Checkout This Bully: Curcumin
Curcumin is a natural anti-inflammatory compound found in turmeric, a spice that is commonly used in Indian and South Asian cuisines. While turmeric contains only about 3% curcumin by weight, there are many ways to increase your curcumin intake. Here are some sources of curcumin:
• Turmeric powder: You can add turmeric powder to your food or drink as a spice to increase your curcumin intake.
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Best Foods For Healthy Joints And Cartilage
Want to keep your joints healthy and strong for a long time? Check out this guide about the best foods for healthy joints and cartilage.
Joints are like the steering of a human body. If they are healthy, the car keeps on moving, and where joints lose their flexibility, that’s where the body starts losing its vitality. The food you eat has a significant impact on the health and longevity of your joints. So make sure you eat food that strengthens connective tissues and builds bone density. You might be...
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