News — nutrition

Cashew Jalapeño Dip

Cashew Jalapeño Dip

We had to do this because this snack is too good to pass up without sharing. We partnered with Misha Beach again to bring you this awesome recipe. Try this Amazing 😁 flavorful protein and healthy fats snack. This tasty recipe is to die for and is a non guilty pleasure that will leave the taste buds wanting more. 

How to Set Macros and Calculate Calories

How to Set Macros and Calculate Calories

It is not that hard… counting calories? Athletic Aha has come to motivate you to achieve your goals. It doesn’t have to be time consuming. 

We are here to DEMISTIFY MACROS for you in this blog. A quick way to track your macros and count calories is to use a fitness tracker and a fitness app like Lifsum to help you stay on track. #1 choice LIFSUM it makes it so easy. Also helpful items like fitness portion control plate and a meal prep bag with meal prep containers also helps you stay on track. Click on our links to access these motivational items to help you stay #FIT4LIFE. 

 If you want to really be accurate and raise the bar you will need a food scale. Once you learn this method, counting calories will not be hard at all with Athletic Aha's help.