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๐ŸŒพ Discover the Truth about Bloating | What Should You eat

๐ŸŒพ Discover the Truth about Bloating | What Should You eat

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What Should You ea

Looking to reduce inflammation in your body? Check out these tasty anti-inflammatory foods:

  • Blueberries
  • Turmeric
  • Ginger
  • Salmon
  • Walnuts
  • Dark chocolate

Incorporating these foods into your diet can help reduce inflammation and promote overall health. So go ahead and check the serving sizes on the food label. Don't lie to yourself. Try logging it in an app like lifsum. It makes a difference how much you are actually eating so identifying serving sizes is key....


๐Ÿฒ๐ŸฅคFoods to ๐Ÿ‘Š๐Ÿพ๐Ÿ‘ŠFight Inflammation

๐Ÿฒ๐ŸฅคFoods to ๐Ÿ‘Š๐Ÿพ๐Ÿ‘ŠFight Inflammation

Inflammation is a natural response of the body's immune system to protect against injury, infection, and other harmful stimuli. However, chronic inflammation can lead to various health problems such as heart disease, cancer, and arthritis. Fortunately, there are several foods that can help reduce inflammation in the body. Here are some examples:

โ€ข Fatty fish: Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which have potent anti-inflammatory effects.

โ€ข Berries: Blueberries, raspberries, strawberries, and other berries are rich in antioxidants that help reduce inflammation in the...


Get Your Hormones Checked- Hormones that affect weight gain

Get Your Hormones Checked- Hormones that affect weight gain

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There are several hormones that can affect weight gain. Here are some of the main ones:

โ€ข Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When you eat carbohydrates, your body releases insulin to help transport glucose into your cells. If you eat too many carbohydrates or your body becomes resistant to insulin, your pancreas will produce more insulin, which can lead to weight gain.

โ€ข Cortisol: Cortisol is a hormone produced by the adrenal glands...


Beat Up ๐Ÿ‘Š๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š Inflammation-Checkout This Bully: Curcumin

Beat Up ๐Ÿ‘Š๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š Inflammation-Checkout This Bully: Curcumin

Curcumin is a natural anti-inflammatory compound found in turmeric, a spice that is commonly used in Indian and South Asian cuisines. While turmeric contains only about 3% curcumin by weight, there are many ways to increase your curcumin intake. Here are some sources of curcumin:

โ€ข Turmeric powder: You can add turmeric powder to your food or drink as a spice to increase your curcumin intake.
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Best Foods For Healthy Joints And Cartilage

Best Foods For Healthy Joints And Cartilage

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Want to keep your joints healthy and strong for a long time? Check out this guide about the best foods for healthy joints and cartilage.


Joints are like the steering of a human body. If they are healthy, the car keeps on moving, and where joints lose their flexibility, thatโ€™s where the body starts losing its vitality. The food you eat has a significant impact on the health and longevity of your joints. So make sure you eat food that strengthens connective tissues and builds bone density. You might be...