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🌾 Discover the Truth about Bloating | What Should You eat
What Should You ea
Looking to reduce inflammation in your body? Check out these tasty anti-inflammatory foods:
- Blueberries
- Turmeric
- Ginger
- Salmon
- Walnuts
- Dark chocolate
Incorporating these foods into your diet can help reduce inflammation and promote overall health. So go ahead and check the serving sizes on the food label. Don't lie to yourself. Try logging it in an app like lifsum. It makes a difference how much you are actually eating so identifying serving sizes is key....
Sugars Oh So Sweet
Sugars are prevalent in many types of food, and overconsumption can lead to health problems like elevated triglyceride levels. To avoid this, it is important to learn how to spot sugars on food labels. Track your daily intake using apps like LIFE SUM OR MY FITNESS PAL. Get to know how much sugar your body is taking in look out for the following sources of sugar:
- Brown sugar
- Corn syrup
- Words ending in "ose" (dextrose, fructose, glucose, lactose, maltose,...
🍲🥤Foods to 👊🏾👊Fight Inflammation
• Fatty fish: Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which have potent anti-inflammatory effects.
• Berries: Blueberries, raspberries, strawberries, and other berries are rich in antioxidants that help reduce inflammation in the...
Get Your Hormones Checked- Hormones that affect weight gain
There are several hormones that can affect weight gain. Here are some of the main ones:
• Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When you eat carbohydrates, your body releases insulin to help transport glucose into your cells. If you eat too many carbohydrates or your body becomes resistant to insulin, your pancreas will produce more insulin, which can lead to weight gain.
• Cortisol: Cortisol is a hormone produced by the adrenal glands...
Learn To Stay Body Positive In This Body-Negative World!
It is not easy to stay positive and comfortable about how you look and how much you weigh being surrounded by a judge mental society. However, you can learn to be satisfied with your body. Athletic Aha not only helps you to achieve your fitness goals, but their experts will counsel you to stay positive about your body. How? Read on.
Positive Affirmations
Surround yourself with positive reminders and compassionate people who encourage you to do better daily. Say a kind thing to yourself every day. It will boost your confidence...
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