News — food

🍲🥤Foods to 👊🏾👊Fight Inflammation

🍲🥤Foods to 👊🏾👊Fight Inflammation

Inflammation is a natural response of the body's immune system to protect against injury, infection, and other harmful stimuli. However, chronic inflammation can lead to various health problems such as heart disease, cancer, and arthritis. Fortunately, there are several foods that can help reduce inflammation in the body. Here are some examples:

• Fatty fish: Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which have potent anti-inflammatory effects.

• Berries: Blueberries, raspberries, strawberries, and other berries are rich in antioxidants that help reduce inflammation in the...


Get Your Hormones Checked- Hormones that affect weight gain

Get Your Hormones Checked- Hormones that affect weight gain

 

There are several hormones that can affect weight gain. Here are some of the main ones:

• Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When you eat carbohydrates, your body releases insulin to help transport glucose into your cells. If you eat too many carbohydrates or your body becomes resistant to insulin, your pancreas will produce more insulin, which can lead to weight gain.

• Cortisol: Cortisol is a hormone produced by the adrenal glands...


Learn To Stay Body Positive In This Body-Negative World!

Learn To Stay Body Positive In This Body-Negative World!

 

It is not easy to stay positive and comfortable about how you look and how much you weigh being surrounded by a judge mental society. However, you can learn to be satisfied with your body. Athletic Aha not only helps you to achieve your fitness goals, but their experts will counsel you to stay positive about your body. How? Read on.


Positive Affirmations


Surround yourself with positive reminders and compassionate people who encourage you to do better daily. Say a kind thing to yourself every day. It will boost your confidence...


Best Foods For Healthy Joints And Cartilage

Best Foods For Healthy Joints And Cartilage

 

Want to keep your joints healthy and strong for a long time? Check out this guide about the best foods for healthy joints and cartilage.


Joints are like the steering of a human body. If they are healthy, the car keeps on moving, and where joints lose their flexibility, that’s where the body starts losing its vitality. The food you eat has a significant impact on the health and longevity of your joints. So make sure you eat food that strengthens connective tissues and builds bone density. You might be...


Athletic Aha: Ace Your Weightloss Journey!

Athletic Aha: Ace Your Weightloss Journey!

Losing weight is not a one-night process. This journey is full of bumps and challenges; however, if you get a supportive and experienced mentor by your side, the journey can be made relatively easy and inspiring for you. That’s how Athletic Aha has got your back. Its highly qualified fitness team guides you in the most effective ways while keeping track of your progress.


Here are a few tips that can help you lose weight effectively.

Add Protein To Your Diet
Protein is a house full of nutrients. Adding a high protein diet...