It is not that hard… counting calories? Athletic Aha has come to motivate you to achieve your goals. It doesn’t have to be time consuming.
We are here to DEMISTIFY MACROS for you in this blog. A quick way to track your macros and count calories is to use a fitness tracker and a fitness app like Lifsum to help you stay on track. #1 choice LIFSUM it makes it so easy. Also helpful items like fitness portion control plate and a meal prep bag with meal prep containers also helps you stay on track. Click on our links to access these motivational items to help you stay #FIT4LIFE.
If you want to really be accurate and raise the bar you will need a food scale. Once you learn this method, counting calories will not be hard at all with Athletic Aha's help.
Athletic Aha! Is back again with a vitamin guide that will help you target good sources to have a well-balanced diet. Having a well-rounded diet during your journey is key to successfully attaining that goal.
Try to add a new source to your diet weekly. This chart is intended as a guide and doesn't treat or cure any medical conditions but feel free to try them out to help you stay FIT4LIFE.
To help you on your journey. Athletic Aha! has Read the article
🥗Mango Cucumber Adobo Salmon🧂
Oh no, I don't know what to cook! Well we have all been there. Fresh out of ideas. Athletic Aha! has your best interest at heart. Let us make your day easier. Here is a great receipe shared by a loyal Athletic Aha customer Erika Dorsey. Send us an email and we can showcase you anonymously or give you a shout out. We will showcase one of your favorite healthy recipes to help other healthy enthusiasts with active lifestlyes stay FIT4LIFE. We Hope You Enjoy! Check out our blog to get the full receipe.
Gaining MusclesThe goal is to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.
Start with nutritious foods and then wherever you can, enrich the foods with additional ingredients like yogurt, fruit, nuts, and healthy fats. Sign up with your email NOW on our home page to get fitness and nutritional tips.
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