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How to Set Macros and Calculate Calories

How to Set Macros and Calculate Calories

It is not that hard… counting calories? Athletic Aha has come to motivate you to achieve your goals. It doesn’t have to be time consuming. 

We are here to DEMISTIFY MACROS for you in this blog. A quick way to track your macros and count calories is to use a fitness tracker and a fitness app like Lifsum to help you stay on track. #1 choice LIFSUM it makes it so easy. Also helpful items like fitness portion control plate and a meal prep bag with meal prep containers also helps you stay on track. Click on our links to access these motivational items to help you stay #FIT4LIFE. 

 If you want to really be accurate and raise the bar you will need a food scale. Once you learn this method, counting calories will not be hard at all with Athletic Aha's help.


Food Source Vitamin Guide

Food Source Vitamin Guide

 

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Athletic Aha! Is back again with a vitamin guide that will help you target good sources to have a well-balanced diet. Having a well-rounded diet during your journey is key to successfully attaining that goal.

Try to add a new source to your diet weekly. This chart is intended as a guide and doesn't treat or cure any medical conditions but feel free to try them out to help you stay FIT4LIFE.

To help you on your journey. Athletic Aha! has Read the article


Mango Cucumber Adobo Salmon

Mango Cucumber Adobo Salmon

🥗Mango Cucumber Adobo Salmon🧂

Oh no, I don't know what to cook! Well we have all been there. Fresh out of ideas. Athletic Aha! has your best interest at heart. Let us make your day easier. Here is a great receipe shared by a loyal Athletic Aha customer Erika Dorsey. Send us an email and we can showcase you anonymously or give you a shout out. We will showcase one of your favorite healthy recipes to help other healthy enthusiasts with active lifestlyes stay FIT4LIFE. We Hope You Enjoy! Check out our blog to get the full receipe. 


Master Food Log for Gaining Muscle and Losing Fat Guide

Master Food Log for Gaining Muscle and Losing Fat Guide

With so many tips and tricks all around us one can feel very very uncertain about what is good for the body and what is not. The so called bad foods change like the seasons. Rest assure Athletic Aha! is here to help. These are just guidelines so please feel free to consult with your doctor or dietitian before trying these tips if you have special health issues. 

Tips To Gain Muscle and Lose Healthy Weight

Tips To Gain Muscle and Lose Healthy Weight

Welcome to a summary of our blog. SHARE your journey with us find us of FB and Instagram Visit our blog for a full guide on Losing Weight the healthy way and Gaining Muscles.

Gaining Muscles

The goal is to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.

Start with nutritious foods and then wherever you can, enrich the foods with additional ingredients like yogurt, fruit, nuts, and healthy fats. Sign up with your email NOW on our home page to get fitness and nutritional tips.