There are several hormones that can affect weight gain. Here are some of the main ones:
• Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When you eat carbohydrates, your body releases insulin to help transport glucose into your cells. If you eat too many carbohydrates or your body becomes resistant to insulin, your pancreas will produce more insulin, which can lead to weight gain.
• Cortisol: Cortisol is a hormone produced by the adrenal glands...
Curcumin is a natural anti-inflammatory compound found in turmeric, a spice that is commonly used in Indian and South Asian cuisines. While turmeric contains only about 3% curcumin by weight, there are many ways to increase your curcumin intake. Here are some sources of curcumin:
• Turmeric powder: You can add turmeric powder to your food or drink as a spice to increase your curcumin intake.
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Add high protein foods for muscle building in your everyday meals and watch yourself grow in well-being. Check out the few options that you can opt for.
Muscle building is not only restricted to demanding workouts and eating leafy vegetables. Whether you are going gym for recreation or competition, you must focus on a healthy bodybuilding diet plan. Eating the wrong food can be dangerous for your bodybuilding goals. Here are some of the best muscle-building meals and shakes you can opt for in your bodybuilding diet.
Meat, Poultry, And Fish
All these options are rich in...
Building and maintaining muscles are crucial aspects of long-term health and longevity. People drain themselves while doing strenuous exercises without the consultation of any expert. This way, they are likely to damage them even more. Athletic Aha makes sure that you make healthy progress without tearing your tissues apart. Here are a few tips to help you master the art of bodybuilding, especially as a beginner.
It's Okay To Feel Like A Crap
Feeling down, energy drained, foggy brain, and totally numb or failure is okay. That's where a trainer helps...
Losing weight is not all about starving yourself and demanding exercises. Check out this well-balanced diet plan and lose weight healthily.
The fastest and the most convenient way to lose weight is to develop a lifestyle that will stick to your whole life. When it comes to losing weight, a healthy, well-balanced diet plan is the first thing that you are supposed to adopt. We have devised an easy-to-follow meal plan packed with all the essential nutrients.
Combine ¾ cup bran flakes + 1 cup milk in a bowl...
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