Losing weight is not all about starving yourself and demanding exercises. Check out this well-balanced diet plan and lose weight healthily.
The fastest and the most convenient way to lose weight is to develop a lifestyle that will stick to your whole life. When it comes to losing weight, a healthy, well-balanced diet plan is the first thing that you are supposed to adopt. We have devised an easy-to-follow meal plan packed with all the essential nutrients.
Combine ¾ cup bran flakes + 1 cup milk in a bowl + 1 banana
Make a smoothie using 1 cup frozen berries + 8-ounce fat-free milk + ½ banana and serve it with 2 hard-boiled eggs.
Make a sandwich using 1/2 roasted pepper + 1 mini whole wheat pita + 1 teaspoon mayo + 3 ounces turkey breast + mustard, and lettuce. Vegetarians can opt for 1 cup vegetable soup and serve it with 1 whole grain toast + 1 cup of grapes.
4 ounces broiled flounder + 2 tablespoons grated Parmesan cheese, broiled until golden + 2 sliced plum tomatoes Another option includes 4 ounces of boneless chicken breast + barbecue sauce and grill. Incorporate 2 heaping cups of sautéed spinach with olive oil, garlic, and tomatoes. Serve them with 1/2 plain baked or sweet potato.