News — vitamin
Cruzin for a Boozin
Sip, Store, and Hormones in Disarray: The Tipsy Tale of Alcohol and Fat. Let's dive into the tipsy world of alcohol – the sneaky culprit in the fat storage game! When you take a sip, your body's like, "Time to party!" But guess what? Alcohol's party tricks mess with your hormones, making fat storage a star attraction. Cheers to Fat Storage! So, you raise your glass, and your body's like, "Hold up, what's this?" Alcohol takes a detour before hitting your...
🌾 Discover the Truth about Bloating | What Should You eat
What Should You ea
Looking to reduce inflammation in your body? Check out these tasty anti-inflammatory foods:
- Blueberries
- Turmeric
- Ginger
- Salmon
- Walnuts
- Dark chocolate
Incorporating these foods into your diet can help reduce inflammation and promote overall health. So go ahead and check the serving sizes on the food label. Don't lie to yourself. Try logging it in an app like lifsum. It makes a difference how much you are actually eating so identifying serving sizes is key....
Beat Up 👊👊🏾👊 Inflammation-Checkout This Bully: Curcumin
Curcumin is a natural anti-inflammatory compound found in turmeric, a spice that is commonly used in Indian and South Asian cuisines. While turmeric contains only about 3% curcumin by weight, there are many ways to increase your curcumin intake. Here are some sources of curcumin:
• Turmeric powder: You can add turmeric powder to your food or drink as a spice to increase your curcumin intake.
Read the article
Losing Weight Meal Plan: What To Eat For Breakfast, Lunch, And Dinner?
Losing weight is not all about starving yourself and demanding exercises. Check out this well-balanced diet plan and lose weight healthily.
The fastest and the most convenient way to lose weight is to develop a lifestyle that will stick to your whole life. When it comes to losing weight, a healthy, well-balanced diet plan is the first thing that you are supposed to adopt. We have devised an easy-to-follow meal plan packed with all the essential nutrients.
Breakfast
Combine ¾ cup bran flakes + 1 cup milk in a bowl...
Alkalizing Food: A Healthy Way To Boost Your Well Being
Struggling with long-term stomach acidity and heartburn but don’t know how to alkalize your body? This alkaline foods list will help.
A healthy diet is a healthy lifestyle. What you put in your body every day has a direct influence on your overall well-being. When it comes to effective diet plans, alkaline food staples are always on the top. It is based on cutting down on acid-forming foods to keep your stomach cool and healthy. You might be wondering how to alkalize your body and what the benefits are. Here is a list...
- choosing a selection results in a full page refresh