Struggling with long-term stomach acidity and heartburn but don’t know how to alkalize your body? This alkaline foods list will help.
A healthy diet is a healthy lifestyle. What you put in your body every day has a direct influence on your overall well-being. When it comes to effective diet plans, alkaline food staples are always on the top. It is based on cutting down on acid-forming foods to keep your stomach cool and healthy. You might be wondering how to alkalize your body and what the benefits are. Here is a list of the best alkaline foods to promote your well-being.
Green Leafy Vegetables
Adding green vegetables to your diet imparts incredible effects on your body. They are rich in minerals your body needs to function efficiently. Spinach, celery, parsley, lettuce, and mustard greens are some great alkaline vegetables.
Citrus fruits also lie on the top of the alkaline foods list and are loaded with vitamin C. It helps to detoxify your body while alleviating acidity and heartburn.
Root vegetables like beetroot, sweet potato, lotus root, and carrots provide an incredible amount of alkalis to your body. Ensure not to overcook the root vegetables as it will make them lose their goodness. You can add them to your soups, salads, and stir-fries.
Garlic and Ginger
Garlic, onions, and ginger provides incredible health benefits and are the main staple while cooking dishes. Adding them to your tea, soups, and morning toasts will help to detoxify your body, improves digestion, and reduce pains.