🌾 Discover the Truth about Bloating | What Should You eat

🌾 Discover the Truth about Bloating | What Should You eat

 

What Should You ea

Looking to reduce inflammation in your body? Check out these tasty anti-inflammatory foods:

  • Blueberries
  • Turmeric
  • Ginger
  • Salmon
  • Walnuts
  • Dark chocolate

Incorporating these foods into your diet can help reduce inflammation and promote overall health. So go ahead and check the serving sizes on the food label. Don't lie to yourself. Try logging it in an app like lifsum. It makes a difference how much you are actually eating so identifying serving sizes is key....

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Sugars Oh So Sweet

Sugars Oh So Sweet

 

Sugars are prevalent in many types of food, and overconsumption can lead to health problems like elevated triglyceride levels. To avoid this, it is important to learn how to spot sugars on food labels. Track your daily intake using apps like LIFE SUM OR MY FITNESS PAL. Get to know how much sugar your body is taking in look out for the following sources of sugar:

  • Brown sugar
  • Corn syrup
  • Words ending in "ose" (dextrose, fructose, glucose, lactose, maltose,...

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🍲🥤Foods to 👊🏾👊Fight Inflammation

🍲🥤Foods to 👊🏾👊Fight Inflammation

Inflammation is a natural response of the body's immune system to protect against injury, infection, and other harmful stimuli. However, chronic inflammation can lead to various health problems such as heart disease, cancer, and arthritis. Fortunately, there are several foods that can help reduce inflammation in the body. Here are some examples:

• Fatty fish: Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which have potent anti-inflammatory effects.

• Berries: Blueberries, raspberries, strawberries, and other berries are rich in antioxidants that help reduce inflammation in the...

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Beat Up 👊👊🏾👊 Inflammation-Checkout This Bully: Curcumin

Beat Up 👊👊🏾👊 Inflammation-Checkout This Bully: Curcumin

Curcumin is a natural anti-inflammatory compound found in turmeric, a spice that is commonly used in Indian and South Asian cuisines. While turmeric contains only about 3% curcumin by weight, there are many ways to increase your curcumin intake. Here are some sources of curcumin:

• Turmeric powder: You can add turmeric powder to your food or drink as a spice to increase your curcumin intake.
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Losing Weight Meal Plan: What To Eat For Breakfast, Lunch, And Dinner?

Losing Weight Meal Plan: What To Eat For Breakfast, Lunch, And Dinner?

 

Losing weight is not all about starving yourself and demanding exercises. Check out this well-balanced diet plan and lose weight healthily.


The fastest and the most convenient way to lose weight is to develop a lifestyle that will stick to your whole life. When it comes to losing weight, a healthy, well-balanced diet plan is the first thing that you are supposed to adopt. We have devised an easy-to-follow meal plan packed with all the essential nutrients.


Breakfast


Combine ¾ cup bran flakes + 1 cup milk in a bowl...

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