News — diet

Losing weight is not all about starving yourself and demanding exercises. Check out this well-balanced diet plan and lose weight healthily.

The fastest and the most convenient way to lose weight is to develop a lifestyle that will stick to your whole life. When it comes to losing weight, a healthy, well-balanced diet plan is the first thing that you are supposed to adopt. We have devised an easy-to-follow meal plan packed with all the essential nutrients.

Breakfast

Combine ¾ cup bran flakes + 1 cup milk in a bowl...

It is not easy to stay positive and comfortable about how you look and how much you weigh being surrounded by a judge mental society. However, you can learn to be satisfied with your body. Athletic Aha not only helps you to achieve your fitness goals, but their experts will counsel you to stay positive about your body. How? Read on.

Positive Affirmations

Surround yourself with positive reminders and compassionate people who encourage you to do better daily. Say a kind thing to yourself every day. It will boost your confidence...

Losing weight is not a one-night process. This journey is full of bumps and challenges; however, if you get a supportive and experienced mentor by your side, the journey can be made relatively easy and inspiring for you. That’s how Athletic Aha has got your back. Its highly qualified fitness team guides you in the most effective ways while keeping track of your progress.

Here are a few tips that can help you lose weight effectively.

Add Protein To Your Diet
Protein is a house full of nutrients. Adding a high protein diet...

Struggling with long-term stomach acidity and heartburn but don’t know how to alkalize your body? This alkaline foods list will help.

A healthy diet is a healthy lifestyle. What you put in your body every day has a direct influence on your overall well-being. When it comes to effective diet plans, alkaline food staples are always on the top. It is based on cutting down on acid-forming foods to keep your stomach cool and healthy. You might be wondering how to alkalize your body and what the benefits are. Here is a list...

The alkaline meal plan is the best way to revive your energy levels and remove unhealthy toxins from your body. Read on for a 7-day alkaline diet plan.

The alkaline diet plan is renowned for its miraculous effects on improving your health, helping you lose weight, and combatting several diseases such as cancer and arthritis. A theory states that some foods, such as processed foods, meat, and refined sugar, cause your body to produce acid having detrimental effects on your body.

The alkaline diet comprises food...