5-Day Alkaline Meal Plan

The alkaline meal plan is the best way to revive your energy levels and remove unhealthy toxins from your body. Read on for a 7-day alkaline diet plan.

The alkaline diet plan is renowned for its miraculous effects on improving your health, helping you lose weight, and combatting several diseases such as cancer and arthritis. A theory states that some foods, such as processed foods, meat, and refined sugar, cause your body to produce acid having detrimental effects on your body.

The alkaline diet comprises food staples that balance the number of acids in your body and boost your well-being. Setting up a 5-day meal plan can help you feel a wonderful change in your body.

Day 1

Breakfast: Strawberry quinoa + chia. 1 orange can be used as a snack.
Lunch: Sweet and savoury salad. ½ cup of dried fruits or toasted nuts for snacking.
Dinner: Simple green salad + apple cider vinegar + olive oil. 3-4 oz. Roasted chicken and serve them with roasted sweet potatoes.

Day 2

Breakfast: Avocado + spinach smoothie
Lunch: Roasted vegetable salad + butterbean
Dinner: Cucumber salad + apple cider vinegar + olive oil. 3-4 oz. Roasted chicken + with roasted Brussels sprouts + red peppers
Snacks: Nuts, fruits, and seeds

Day 3

Breakfast: Blueberry smoothies, 1 mango as a snack
Lunch: Asian sesame noodles, a handful of dried apricot for snack time
Dinner: ½ baked sweet potato, 4 oz. oven-roasted salmon, curried beets, and greens

Day 4

Breakfast: Almond and apple butter oats, 1 banana as a snack
Lunch: Green goddess bowl
Dinner: Kale pesto zucchini noodles

Day 5

Breakfast: Power smoothie + avocado as a snack
Lunch: Quinoa burrito bowl + handful of dates
Dinner: Tofu kebab skewer + cauliflower

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1 comment

  • This looks great! 👍🏾

    • Larnelle Snowden