News — lose weight
Cruzin for a Boozin
Sip, Store, and Hormones in Disarray: The Tipsy Tale of Alcohol and Fat. Let's dive into the tipsy world of alcohol – the sneaky culprit in the fat storage game! When you take a sip, your body's like, "Time to party!" But guess what? Alcohol's party tricks mess with your hormones, making fat storage a star attraction. Cheers to Fat Storage! So, you raise your glass, and your body's like, "Hold up, what's this?" Alcohol takes a detour before hitting your...
Serving sizes and healthy food portions
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Serving sizes and healthy food portions.
Discover the importance of serving sizes and learn how to make healthy food portions a part of your daily routine. Find out how to balance your plate with the right amount of nutrients for optimal health and well-being. Start making mindful choices today!
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🍲🥤Foods to 👊🏾👊Fight Inflammation
• Fatty fish: Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which have potent anti-inflammatory effects.
• Berries: Blueberries, raspberries, strawberries, and other berries are rich in antioxidants that help reduce inflammation in the...
Get Your Hormones Checked- Hormones that affect weight gain
There are several hormones that can affect weight gain. Here are some of the main ones:
• Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When you eat carbohydrates, your body releases insulin to help transport glucose into your cells. If you eat too many carbohydrates or your body becomes resistant to insulin, your pancreas will produce more insulin, which can lead to weight gain.
• Cortisol: Cortisol is a hormone produced by the adrenal glands...
Master The Art Of Body Building With Athletic Aha!
Building and maintaining muscles are crucial aspects of long-term health and longevity. People drain themselves while doing strenuous exercises without the consultation of any expert. This way, they are likely to damage them even more. Athletic Aha makes sure that you make healthy progress without tearing your tissues apart. Here are a few tips to help you master the art of bodybuilding, especially as a beginner.
It's Okay To Feel Like A Crap
Feeling down, energy drained, foggy brain, and totally numb or failure is okay. That's where a trainer helps...
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