News — lose weight

There are several hormones that can affect weight gain. Here are some of the main ones:

• Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When you eat carbohydrates, your body releases insulin to help transport glucose into your cells. If you eat too many carbohydrates or your body becomes resistant to insulin, your pancreas will produce more insulin, which can lead to weight gain.

• Cortisol: Cortisol is a hormone produced by the adrenal glands...

Building and maintaining muscles are crucial aspects of long-term health and longevity. People drain themselves while doing strenuous exercises without the consultation of any expert. This way, they are likely to damage them even more. Athletic Aha makes sure that you make healthy progress without tearing your tissues apart. Here are a few tips to help you master the art of bodybuilding, especially as a beginner.

It's Okay To Feel Like A Crap

Feeling down, energy drained, foggy brain, and totally numb or failure is okay. That's where a trainer helps...

Losing weight is not all about starving yourself and demanding exercises. Check out this well-balanced diet plan and lose weight healthily.

The fastest and the most convenient way to lose weight is to develop a lifestyle that will stick to your whole life. When it comes to losing weight, a healthy, well-balanced diet plan is the first thing that you are supposed to adopt. We have devised an easy-to-follow meal plan packed with all the essential nutrients.

Breakfast

Combine ¾ cup bran flakes + 1 cup milk in a bowl...

It is not easy to stay positive and comfortable about how you look and how much you weigh being surrounded by a judge mental society. However, you can learn to be satisfied with your body. Athletic Aha not only helps you to achieve your fitness goals, but their experts will counsel you to stay positive about your body. How? Read on.

Positive Affirmations

Surround yourself with positive reminders and compassionate people who encourage you to do better daily. Say a kind thing to yourself every day. It will boost your confidence...