The alkaline meal plan is the best way to revive your energy levels and remove unhealthy toxins from your body. Read on for a 7-day alkaline diet plan.

The alkaline diet plan is renowned for its miraculous effects on improving your health, helping you lose weight, and combatting several diseases such as cancer and arthritis. A theory states that some foods, such as processed foods, meat, and refined sugar, cause your body to produce acid having detrimental effects on your body.

The alkaline diet comprises food...

Vitamins and minerals are essential to keep your muscles strong and optimize your well-being. Read on to learn about all the nutrients needed to boost your health.

If you are a sports person, your body will need extra energy and a robust immune system to perform effectively. Therefore, keeping track of the vitamins and minerals you are taking inside your body is essential by making a balanced diet chart. Here are some of the most important nutrients that are integral to healthy eating habits.

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Taking supplements is a wonderful way to help your body achieve the best possible version of you. Yet it can become very confusing, like what supplement to take when. Athletic Aha is here to help. Use this guide to assist with your supplement intake. This will ensure a great plan towards creating the best you.

Note: this is to be used as a guide and not to treat any disease or illness.