Athletic Aha! Supplement Regimen

 

How To Take Supplements- Athletic AHA!

Athletic Aha! Supplement Regimen 

Taking supplements is a wonderful way to help your body achieve the best possible version of you. Yet it can become very confusing like what supplement to take when. Athletic Aha is here to help. Use this guide to assist with your supplement intake. This will ensure a great plan towards creating the best you.

Morning: 

-Pick a Detox Drink or take a shot of ACV add lemon then chase with juice of choice.

-Eat Breakfast

-Take multivitamin of choice

-Sip on Greens in the shake form throughout the day finish before evening training session

-Drink a gallon of water by the end of day.

Meal Prep


Lunch: no preservatives, no processed foods

-Eat a Meal Prep: Meat, a sweet potato, red or orange veggies, experiment with different beans, two palm sizes of greens

-Can substitute for a weight gainer shake=high protein, good healthy fats,carbs

-Consume water 


Preworkout: 30min-1hour before workout

Choose your preworkout of choice

Add recommended dose of citruline if the preworkout does not have this supplement already. 


*****To make your own Preworkout****

Use recommended scoops for one serving 

-Beta alanine

-Arginine

-Theanine

-Eaa/bcaa

-Electrolytes: Gatorade powder or drink, propel packets or drink. Power is preferred.


Workout: Intraworkout Forumla

-Consume water

-EAA preferred but BCAA’s can be taken as well

-Carbs in powder form to help with endurance and focus  


Recovery:

Recovery brand of choice

****To make your own Recovery****

-MSM  

-Creatine 

-Glucosamine and Chondrotin

-Collagen

-Gutamine 

-Electrolytes: Gatorade powder or drink, propel packets or drink. Power is preferred.

Dinner:

Meal Prep: Meat, a sweet potato, red or orange veggies, experiment with different beans, two palm sizes greens


Sweets:Italian ice, fruit pops, dark chocolate, Frozen Yogurt, Peanut Butter and Jelly, Nutella, Belvita breakfast cookies,popcorn, raisins, almonds,walnuts, cashews, sunflower seeds 

 

Check out our inventory of helpful meal prep/kitchen aides to keep you on track to the best you.

Get FIT4LIFE, learn how to train and start the journey to FIT You. Click the link to gain access to the online coaching or personal coaching available.

Click the link to have fun finding, training gear, fitness clothing and motivational items to keep you consistent on you path to a FIT YOU. 

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