News — supplements

What Should You ea

Looking to reduce inflammation in your body? Check out these tasty anti-inflammatory foods:

• Blueberries
• Turmeric
• Ginger
• Salmon
• Walnuts
• Dark chocolate

Incorporating these foods into your diet can help reduce inflammation and promote overall health. So go ahead and check the serving sizes on the food label. Don't lie to yourself. Try logging it in an app like lifsum. It makes a difference how much you are actually eating so identifying serving sizes is key....

Taking supplements is a wonderful way to help your body achieve the best possible version of you. Yet it can become very confusing, like what supplement to take when. Athletic Aha is here to help. Use this guide to assist with your supplement intake. This will ensure a great plan towards creating the best you.

Note: this is to be used as a guide and not to treat any disease or illness.