You get in what you put out. Hardwork and consistency is key. This plan is for 31 consecutive days. This plan includes 1)Weekly fitness tests to show your progress. 2)A copy of your progressions and workouts. 3) How to count your Macros and meal prep like a champion. 4) Body composition checks 5)Supplements and fitness aids to help you on your journey. You choose the days you want to train and Athletic Aha! will bring the fitness plan and teach you how to use nutrition for your goals. Train.Eat.Repeat.
Just comment in a message FIT4LIFE after checking out to firstname.lastname@example.org. An email will be sent to you containing a copy of your workout and all materials to begin your journey.