News — Fitness and Nutritional Guide

Sip, Store, and Hormones in Disarray: The Tipsy Tale of Alcohol and Fat. Let's dive into the tipsy world of alcohol – the sneaky culprit in the fat storage game! When you take a sip, your body's like, "Time to party!" But guess what? Alcohol's party tricks mess with your hormones, making fat storage a star attraction. Cheers to Fat Storage! So, you raise your glass, and your body's like, "Hold up, what's this?" Alcohol takes a detour before hitting your...

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Serving sizes and healthy food portions.

Discover the importance of serving sizes and learn how to make healthy food portions a part of your daily routine. Find out how to balance your plate with the right amount of nutrients for optimal health and well-being. Start making mindful choices today!

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What Should You ea

Looking to reduce inflammation in your body? Check out these tasty anti-inflammatory foods:

• Blueberries
• Turmeric
• Ginger
• Salmon
• Walnuts
• Dark chocolate

Incorporating these foods into your diet can help reduce inflammation and promote overall health. So go ahead and check the serving sizes on the food label. Don't lie to yourself. Try logging it in an app like lifsum. It makes a difference how much you are actually eating so identifying serving sizes is key....

Sugars are prevalent in many types of food, and overconsumption can lead to health problems like elevated triglyceride levels. To avoid this, it is important to learn how to spot sugars on food labels. Track your daily intake using apps like LIFE SUM OR MY FITNESS PAL. Get to know how much sugar your body is taking in look out for the following sources of sugar:

• Brown sugar
• Corn syrup
• Words ending in "ose" (dextrose, fructose, glucose, lactose, maltose,...

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