News — Fitness and Nutritional Guide
Athletic Aha: Ace Your Weightloss Journey!
Losing weight is not a one-night process. This journey is full of bumps and challenges; however, if you get a supportive and experienced mentor by your side, the journey can be made relatively easy and inspiring for you. That’s how Athletic Aha has got your back. Its highly qualified fitness team guides you in the most effective ways while keeping track of your progress.
Here are a few tips that can help you lose weight effectively.
Add Protein To Your Diet
Protein is a house full of nutrients. Adding a high protein diet...
Alkalizing Food: A Healthy Way To Boost Your Well Being
Struggling with long-term stomach acidity and heartburn but don’t know how to alkalize your body? This alkaline foods list will help.
A healthy diet is a healthy lifestyle. What you put in your body every day has a direct influence on your overall well-being. When it comes to effective diet plans, alkaline food staples are always on the top. It is based on cutting down on acid-forming foods to keep your stomach cool and healthy. You might be wondering how to alkalize your body and what the benefits are. Here is a list...
6 Healthy Vegetarian Snacks For Muscle Building And Losing Weight!
Switch to healthy snacking, and watch your health improve in a few days. Check out this list of healthy vegetarian snacks for muscle building and losing weight.
Snacking is always misunderstood as eating junk or munching on unhealthy foods. However, it is every food that we take other than your main meals. Snacks are the smaller food portions taken between meals to retain energy levels. Increasing your meal frequency with healthy snacking can help you manage hunger, build lean muscle mass and lose extra fat.
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5-Day Alkaline Meal Plan
The alkaline meal plan is the best way to revive your energy levels and remove unhealthy toxins from your body. Read on for a 7-day alkaline diet plan.
The alkaline diet plan is renowned for its miraculous effects on improving your health, helping you lose weight, and combatting several diseases such as cancer and arthritis. A theory states that some foods, such as processed foods, meat, and refined sugar, cause your body to produce acid having detrimental effects on your body.
The alkaline diet comprises food...
Vitamins And Minerals For Everyday Health
Vitamins and minerals are essential to keep your muscles strong and optimize your well-being. Read on to learn about all the nutrients needed to boost your health.
If you are a sports person, your body will need extra energy and a robust immune system to perform effectively. Therefore, keeping track of the vitamins and minerals you are taking inside your body is essential by making a balanced diet chart. Here are some of the most important nutrients that are integral to healthy eating habits.