Switch to healthy snacking, and watch your health improve in a few days. Check out this list of healthy vegetarian snacks for muscle building and losing weight.
Snacking is always misunderstood as eating junk or munching on unhealthy foods. However, it is every food that we take other than your main meals. Snacks are the smaller food portions taken between meals to retain energy levels. Increasing your meal frequency with healthy snacking can help you manage hunger, build lean muscle mass and lose extra fat.
1. Yoghurt With Mixed Berries
A combination of plain greek yoghurt and berries makes a healthy, delicious, and
nutrient-packed snack. You can add colourful berries of your choice to customize the taste and amount of nutrients.
2. Mixed Nuts
Nuts are the most nutritious snack you can munch on between meal times. They provide a perfect balance of proteins, fats, and fibre to keep you in shape and healthy.
3. Apple With Peanut Butter
Apple slices and peanut butter make a heavenly combination both taste and nutrition-wise. Sprinkling cinnamon on the snack will add a boost to the flavour.
4. Celery Sticks With Cream Cheese
5 small celery sticks with about 30 grams of cheese provide 100 calories while satisfying your hunger.
5. Kale Chips
Mix 20 grams of bite-sized kale leaves, 1 tablespoon of olive oil, and 1/4 teaspoon of salt together and bake them at 175°C for 10-15 minutes. Super Crispy and healthy chips are ready to serve!
6. Cucumber Slices With Hummus
The freshness of cucumber with the creaminess of hummus makes an ideal combination. 1 cup of sliced cucumbers and dipping them in 2 tablespoons of hummus will help keep you full for under 100 calories.