News — meal prep

The alkaline meal plan is the best way to revive your energy levels and remove unhealthy toxins from your body. Read on for a 7-day alkaline diet plan.

The alkaline diet plan is renowned for its miraculous effects on improving your health, helping you lose weight, and combatting several diseases such as cancer and arthritis. A theory states that some foods, such as processed foods, meat, and refined sugar, cause your body to produce acid having detrimental effects on your body.

The alkaline diet comprises food...

It is not that hard… counting calories? Athletic Aha has come to motivate you to achieve your goals. It doesn’t have to be time consuming. 

We are here to DEMISTIFY MACROS for you in this blog. A quick way to track your macros and count calories is to use a fitness tracker and a fitness app like Lifsum to help you stay on track. #1 choice LIFSUM it makes it so easy. Also helpful items like fitness portion control plate and a meal prep bag with meal prep containers also helps you stay on track. Click on our links to access these motivational items to help you stay #FIT4LIFE. 

 If you want to really be accurate and raise the bar you will need a food scale. Once you learn this method, counting calories will not be hard at all with Athletic Aha's help.