Want to keep your joints healthy and strong for a long time? Check out this guide about the best foods for healthy joints and cartilage.
Joints are like the steering of a human body. If they are healthy, the car keeps on moving, and where joints lose their flexibility, that’s where the body starts losing its vitality. The food you eat has a significant impact on the health and longevity of your joints. So make sure you eat food that strengthens connective tissues and builds bone density. You might be wondering what foods are good for joints and cartilage. Here is your answer!
Seeds and Nuts
Seeds and nuts are loaded with omega-3 fatty acids that are likely to reduce inflammation in your joints and connective tissues. Almonds, flax seeds, and walnuts are some of the great options.
Olive Oil
Olive oils are widely used for salad dressings and cooking purposes. It helps lubricate your joints and possesses excellent anti-inflammatory properties to keep them healthy for a long time and strengthen your bones.
Fruits
Fruits are food that helps with inflammation and joint pain. They are rich in antioxidants that reduce swelling and pain in your joints.
Root Vegetables
Root vegetables such as onions, garlic, ginger, and turmeric are all packed with
anti-inflammatory properties. They relieve joint pain and lower the symptoms of arthritis in old age.